These crispy chicken thighs are the meal prep recipe you will make every single week.
High-protein everything is still one of the biggest food trends of the year. Chicken thighs are cheap, juicy and hard to overcook.
One shaker of Chicken Kick does all the seasoning work.
Why Chicken Thighs Beat Chicken Breasts
Thighs have a little more fat. That keeps them juicy, even when you reheat them on day four.
They also cost less. And with the skin on, you get that crackly bite people love.
The Secret: Chicken Kick
Chicken Kick is our bold, savory blend. Rich herbs, garlic, onion and savory spices build a deep flavor in every bite.
It is all natural with no MSG, no fillers and no preservatives.
Crispy Chicken Thighs Ingredients (Serves 4)
- 8 bone-in, skin-on chicken thighs (about 3 lbs)
- 2 tablespoons Chicken Kick
- 1 tablespoon olive or avocado oil
- 1 teaspoon baking powder (optional, for extra crispy skin)
- 1 lb baby potatoes, halved (optional)
How to Make Crispy Chicken Thighs
1. Dry the skin
Pat the chicken thighs very dry with paper towels. Dry skin is the key to crispy skin.
2. Season
Toss the thighs with oil, Chicken Kick and baking powder. Rub the seasoning under the skin too.
Not sure how much to use? Read how much seasoning to use per pound of meat.
3. Bake
Heat your oven to 425°F. Place the thighs skin side up on a rack over a sheet pan.
Bake for 35 to 45 minutes until the skin crackles. Add the potatoes to the pan for an easy side.
4. Check the temperature
The USDA safe temperature for chicken is 165°F. Thighs taste even better at 175°F to 185°F, when they turn extra tender.
5. Rest and serve
Rest for 5 minutes. The skin stays crispy and the juices settle back in.
Air Fryer Crispy Chicken Thighs
Air fry at 380°F for 22 to 26 minutes. Start skin side down, then flip halfway.
The air fryer gives you the crispiest skin in the least time.
Meal Prep Crispy Chicken Thighs
Cook a full batch on Sunday. Store them for up to 4 days in the fridge.
Pair with rice, roasted veggies or a big salad. Reheat in the air fryer for 5 minutes to bring the crunch back.
Each thigh has about 25 grams of protein. Two thighs make a strong high-protein meal.
Want more meal prep flavor? See the best seasonings for meal prep.
Switch Up the Flavor
- Honey Chipotle Charm: sweet, smoky and savory
- Daily Drip: salt, pepper and garlic forward
Crispy Chicken Thighs FAQ
Can I use boneless chicken thighs?
Yes. Boneless thighs cook in about 20 to 25 minutes at 425°F. They will not get the same crispy skin.
Why add baking powder?
Baking powder dries the skin and helps it blister. Use plain baking powder, not baking soda.
Are crispy chicken thighs good for weight loss?
They are high in protein and very filling. Remove the skin after cooking if you want to cut fat.
The Bottom Line
Crispy chicken thighs are cheap, juicy and packed with protein. One pan and one shaker get dinner and lunches done.
Ready to meal prep?
Grab Chicken Kick and make crispy chicken thighs this week.
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